{"product_id":"may-10th-sound-bath-meditation-at-7pm-sherwood-park","title":"May 10th Sound Bath Meditation at 7pm Sherwood Park","description":"\u003cp\u003eLocated at Balanced Wellness Studio at 7pm\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRelax with a guided meditation and sound bath. Utilizing a variety of instruments: crystal bowls, gong, ocean drum, chimes, tongue drum, allow yourself to sink into the medicine during an hour long sound bath. \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"article-text article-text--p2 article-text--c-dark-purple  article-text--standard\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"article-text__inner\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, or medicine melodies of various peoples from across the planet, or Pythagoras’s use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"article-text article-text--p2 article-text--c-dark-purple  article-text--standard\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"article-text__inner\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSound Baths help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis same concept is utilized in meditation by regulating the breath, but with sound it's the frequency that is the agent which influences the shift. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease bring a journal \u0026amp; pen, yoga mat or cushion to sit on, blanket\/pillow\/eye mask, a bottle of water and an open heart.  Dress warm, think layers; laying on the mat can sometimes chill those sensitive to temperature. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePlease arrive no earlier than 5 to 10 minutes before start time to settle in.  \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBring a friend and use code BF2SAVE to save $$ on each ticket. ✨ \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Triakoras","offers":[{"title":"Default Title","offer_id":47458520170647,"sku":null,"price":36.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0533\/1684\/5719\/files\/TTRI0984-Edit_8906f84c-1890-4027-9ba0-9596bace2647.jpg?v=1712253783","url":"https:\/\/triakoras.com\/products\/may-10th-sound-bath-meditation-at-7pm-sherwood-park","provider":"Triakoras","version":"1.0","type":"link"}