Located at 8005 Emerald Dr #823 in Sherwood Park at 7pm
Relax with a guided meditation and sound bath. Utilizing a variety of instruments: crystal bowls, gong, ocean drum, chimes, tongue drum, allow yourself to sink into the medicine during an hour long sound bath.
Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, or medicine melodies of various peoples from across the planet, or Pythagoras’s use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.
Sound Baths help to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
This same concept is utilized in meditation by regulating the breath, but with sound it's the frequency that is the agent which influences the shift.
Please bring a journal & pen, mat or cushion to sit on, blanket if you wish, a bottle of water and an open heart.
Please arrive 5 to 10 minutes before start time to settle in. Please arrive 5 to 10 minutes before start time to settle in.
Bring a friend and use code BF2SAVE to save $$ on each ticket. ✨