Under the Storm Moon's luminous embrace join Dee Chambers and Kelsey Dalziel on a journey of radical self-honesty and radical accountability. Embrace the power of this celestial event to confront our tempests within, cultivating an unwavering commitment to authenticity and personal responsibility. Together, we'll navigate the storm with courage, harnessing the full moon's energy to illuminate our paths towards radical self-empowerment.
This transformative full day retreat beckons to any women seeking a profound journey within. Where the essence of radical honesty intertwines with the commitment to self-accountability. It extends its embrace to those at the beginning of their transformative journey as well as those who have already travelled significant distances on their paths, inviting them to deepen their connections with self-awareness.
Delving into the physical, mental, emotional and spiritual realms this one day retreat is for anyone with a curious mind an open heart. Our hope is that it becomes a sanctuary for those that yearn to confront their shadow aspects, fostering growth through introspection and challenging self-discovery.
Morning Sessions: Nourishing the Self
Meet & Greet
Opening Ceremony: As we gather in sacred space we set the tone and intention for a day of deep connection and empowerment.
Yoga morning session: Explore the fluidity of your body as we move through a series of postures encouraging a profound sense of embodiment. This session is designed to enhance your mobility and strength. Utilizing yoga as a vehicle for moving meditation and embodiment while promoting physical and mental well being.
Lunch: A nourishing meal will be provided. If you have dietary restrictions/limitations or allergies please indicate so when registering in the comments or email us at firstname.lastname@example.org with questions.
Afternoon Sessions: Healing, Connection and Strengthening Bonds
Tantric Sound Bath: Indulge your senses in a transformative Sound Bath experience designed to guide you into a deep connection with your body. As you settle into a comfortable position, the soothing sounds will wash over you, inviting a gentle exploration of each sense. Immerse yourself in the melodic vibrations, drawing attention to the subtle nuances within your nervous system.
Feel the resonance as sound waves gently resonate through your body, awakening a heightened awareness of touch. Let the harmonious tones guide your breath, deepening your connection to the present moment. Embrace the scent of calming essential oils, enhancing your olfactory experience and grounding you in the here and now.
Allow the ambient sounds to transport you, encouraging visualizations that spark a profound connection with your inner self. With each resonant note, focus on the taste of mindfulness, savoring the present and fostering a deep appreciation for the richness of the moment.
Together, let's drop into our bodies, exploring the symphony of sensations that dance within. This Sound Bath is an invitation to journey inward, activating your senses and cultivating a heightened awareness of your nervous system's intricate dance with the rhythms of the universe.
Yoga afternoon : Enjoy a Yin Yoga session where you will explore holding passive poses. This session following sound bath creates a harmonious space for integration promoting physical release and emotional and energetic balance. This session will leave you feeling refreshed and aligned.
Storm Circle: In our Women's Circle we come together to embark on a shared journey of integration, healing and connection. This sacred space led by Kelsey serves as a sanctuary where each woman is encouraged to explore the depths of self-discovery, fostering a connection to both her inner world and community around her. Through open hearted sharing and deep listening, we weave threads of understanding and empathy. The circle is a nurturing space to honor each women's journey, a space to be witnessed and held.
Free time to enjoy a steam/sauna or cold plunge. Walk in nature or share space with one another before journeying home.
Exact itinerary to be given out that day with times however we di recognize the valuable time in between sessions to reflect, connect and integrate or reground. Lights refreshments and snacks provided during the day.
If you have any questions please feel free to email Dee at email@example.com or Kelsey at firstname.lastname@example.org